What does One2One do?

My private studio has traditional equipment including weights, kettlebells, TRX, a cable machine and mats. It also has a shower room and small changing room. Using free weights, your own body weight, yoga mats and other accessories, I tailor every session to meet your individual goals and needs. The gym has no mirrors and encourages a genuine, non-judgemental and non-pressured environment.

I have an awareness of mental and physical health and how they interact. My aim to help my clients on a long-term journey to bring their health and wellbeing into balance. I want to help clients adopt a sustainable exercise and nutritional routine – both in and out of the gym environment, whilst accepting that most people enjoy a pizza and a couple of drinks as part of that routine.

I train people of all sexes and ages with a range of physical profiles, including those recovering from illness and trauma or who suffer from chronic conditions. Despite years of full-time personal training, I am constantly learning and am always open as to how to best use a 30- or 45-minute gym session to improve physical health and mental wellbeing.

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